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| Watermelon |
Watermelon is a round fruit that has a green skin and it is red inside. Watermelon is a thirst quencher and it is good for all. Here are health benefits and reasons why you should take watermelon:
Hydration: Watermelon
is so rich in water and it helps to keep you hydrated.
Lactation: Nursing mothers that want to increase their milk
flow should take watermelon.
Detoxification: Watermelon is a cleanser. Just as you use water
and soap to wash your body, watermelon cleanses your system and help to remove toxic that causes cancer. So, taking watermelon reduces the chance of getting
cancer. When you want to detoxify your body system using watermelon, it is advisable
you take the watermelon first thing in the morning.
Weight Lost: If you want to lose weight, you must include
watermelon in your diet since it helps to detoxify your system there by increases
metabolism. Also, taking watermelon makes you feel “full”. This helps to
control your eating habit.
Immune booster: Watermelon contains vitamin c which is an
immune booster. It also helps to fight infection and prevent cold.
Great eye sight, healthy skin and hair: the vitamin A in watermelon helps to promote
good eye sight. Healthy skin and hair growth are not left out.
Anti-inflammatory: watermelon relieves inflammation. Watermelon
is good for athletes. It relieves soreness of muscle.
How To Take
Watermelon
- You can eat watermelon as a fruit alone.
- Make juice with watermelon.
- Make smoothie with watermelon.
- Make fruit salad with watermelon and other fruits.
Watermelon is a wonder fruit with so many health benefits
for everyone. So, ensure you have your share of nature’s gift to mankind by
eating fruits like watermelon with health benefits.
Stay Healthy!!!
Note
This article is for informational purpose. It should not
replace your doctor’s advice.
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